We promote the good things in life!

Public Relations and Social Media Consultant Sarah Stramel grows businesses through news coverage, social media, events, custom website design, and search engine optimization.

Stramel PR & Social Media is happy to be a part of the Mid-South community – by channeling our efforts toward fashion, movies, art, and health-conscious companies.

As we all know the Internet and Mobile Marketing is growing at a phenomenal rate and communications travel faster now than ever before. My organization is truly dedicated to providing my clients with the best of what makes sense for your Return on Your Investment.

Fit Ben Green LogoGet fit with Belly Acres owner Ben McLean in the FitBen Challenge!

Belly Acres owner Ben McLean is getting ready to step it up for MIFA’s March for Meals campaign, a month-long effort to raise funds and awareness for MIFA’s Meals on Wheels program. During March, McLean is soliciting pledges to MIFA for every step he takes in his FitBen Challenge step-a-thon.

To kick off the challenge, Breakaway Running has given McLean a pair of shoes and a VivoFit pedometer to track his steps. Donations and pledges will be accepted starting March 1 at both Belly Acres and Lettuce Eat, as well as online.

Walkers, runners, and philanthropists are invited to join McLean in the FitBen Challenge. Participants may record their March steps to raise donations for Memphis area senior hunger. Register online using the form below.McLean is planning several events, including a St. Patrick’s Day walk from Belly Acres in midtown to Lettuce Eat in Germantown. There will also be a wrap-up party at Belly Acres on Tuesday, March 31st.

Nearly 3,700 Shelby County seniors are food insecure. With the help of up to 100 volunteers each weekday, MIFA provides over 1,200 hot, nutritious lunches for seniors in their homes and at congregate meal sites. MIFA’s Meals on Wheels program has been awarded the highest possible accreditation conferred by the Meals on Wheels Association of America. To volunteer to deliver meals, call (901) 529-4513 or sign up on this page.